{"id":12365,"date":"2017-10-09T08:31:33","date_gmt":"2017-10-09T00:31:33","guid":{"rendered":"http:\/\/fd5.b5b.myftpupload.com\/?p=12365"},"modified":"2023-03-22T14:21:43","modified_gmt":"2023-03-22T06:21:43","slug":"herbal-chicken-soup","status":"publish","type":"post","link":"https:\/\/www.chinasichuanfood.com\/herbal-chicken-soup\/","title":{"rendered":"Herbal Chicken Soup (\u836f\u81b3\u9e21\u6c64)"},"content":{"rendered":"\n<p>Chinese herbal chicken soup is a chicken soup loaded with different herbs.  It&#8217;s said to be very effective in boosting the body&#8217;s warmth and energy. Chinese herbal chicken soup is easy to make, as it only requires a few ingredients like dried herbs, garlic, ginger, and chicken. The key is to balance the flavors from the herbs. Chinese herbal chicken soup does not contain any added preservatives or artificial flavors.<\/p>\n\n\n\n<p>Soups are quite important and necessary for normal Chinese autumn and winter days. We believe that it is quite dry in those two seasons and thus soups with various herbals are employed to moisten our lungs and remove body heat. Those ingredients, which are believed to be beneficial to our body, are used most frequently in Cantonese cuisine. Some Cantonese drinks the liquid only. But the meats are quite nourishing too.<\/p>\n\n\n\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/-Dxy_xD_PsU\" width=\"650\" height=\"366\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"650\" height=\"433\" src=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2017\/09\/herbal-chicken-soup-13.jpg\" alt=\"herbal chicken soup| chinasicihuanfood\" class=\"wp-image-12375\" srcset=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2017\/09\/herbal-chicken-soup-13.jpg 650w, https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2017\/09\/herbal-chicken-soup-13-300x200.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"650\" height=\"975\" src=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2017\/10\/herbal-chicken-soup-14.jpg\" alt=\"herbal chicken soup| chinasichuanfood.com\" class=\"wp-image-12454\" srcset=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2017\/10\/herbal-chicken-soup-14.jpg 650w, https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2017\/10\/herbal-chicken-soup-14-300x450.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Some of the most popular Chinese herbals<\/strong><\/h3>\n\n\n\n<p><strong>Wolfberries (G\u01d2u Q\u01d0 |\u67b8\u675e)<\/strong>\u00a0are dried from the ripe fruit of Lycium barbarum L. Wolfberries can nourish the liver, promotes vision, and invigorates the kidneys. In daily cooking, we blew dried wolfberries with flower teas like chrysanthemum tea.<\/p>\n\n\n\n<p><strong>Chinese wild yam (Hu\u00e1i Sh\u0101n|\u6dee\u5c71)<\/strong>, the root of Dioscorea opposite Thunb has multiple efforts on the spleen, lung, and kidney. It can boost energy and alleviate bodily weakness.<\/p>\n\n\n\n<p><strong>Astragalus Root (Hu\u00e1ng Q\u00ed|\u9ec4\u82aa)<\/strong>,\u00a0nourish the kidney, improve resistance, and boost the immune system and is believed to be a tonic, diuretic, and pectoral medicine.<\/p>\n\n\n\n<p><strong>Red dates (H\u00f3ng Z\u01ceo|\u7ea2\u67a3)<\/strong> can improve cell mutation, calm nervous system, protect the liver and moisten our lung.<\/p>\n\n\n\n<p><strong>Codonopsis Root ( D\u01ceng Sh\u0113n|\u515a\u53c2)<\/strong> can release stress, anti-aging, adrenal fatigue and digestive problems and combats tiredness.<\/p>\n\n\n\n<p><strong>Angelica Sinensis (D\u0101ng Gu\u012b|\u5f53\u5f52)<\/strong>, a warming Chinese herb&nbsp;nourishes the blood and&nbsp;<span id=\"more-1680\"><\/span>invigorates blood circulation.&nbsp;It has been used in Traditional Chinese Medical for a quite long history for women&#8217;s healthy, including relieving symptoms of gynecological conditions such as menopause, menstruation pain, recovery from childbirth.<\/p>\n\n\n\n<p><strong>Soloman\u2019s Seal \u2013(Y\u00f9 Zh\u00fa|\u7389\u7af9)<\/strong>\uff0cthe&nbsp;slivers of curly herb are yellowish in color and is believed to treat ailments related to the lungs and throat. It helps with dry cough, sore throat and thirst.<\/p>\n\n\n\n<p><strong>Honey dates (M\u00ec Z\u01ceo|\u871c\u67a3)<\/strong>, nourishes the spleen, boosts the immune system.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"650\" height=\"975\" src=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2017\/09\/herbal-chicken-soup-herbalmix.jpg\" alt=\"herbal chicken soup|chinasichuanfood.com\" class=\"wp-image-12373\" srcset=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2017\/09\/herbal-chicken-soup-herbalmix.jpg 650w, https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2017\/09\/herbal-chicken-soup-herbalmix-300x450.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"650\" height=\"433\" src=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2017\/10\/Chinese-herbal-soup-2.jpg\" alt=\"Chinese herbal soup| chinasichuanfood.com\" class=\"wp-image-12455\" srcset=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2017\/10\/Chinese-herbal-soup-2.jpg 650w, https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2017\/10\/Chinese-herbal-soup-2-300x200.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Note:<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>If you ever tried Chinese herbal soup before, you may not like the smell when purchasing your herbal mix even the smell during the simmer process. But be brave and try it. The final soup will comfort you with a unique sweet taste.<\/li><li>You can make this soup with <strong>regular pot, clay pot or high pressure pot<\/strong>. For high pressure pot, you can slightly reduce the water added as there is less water evaporated during the cooking.<\/li><li>The longer you simmer the soup, the stronger and darker the soup will be.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"650\" height=\"975\" src=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2017\/09\/herbal-chicken-soup-15.jpg\" alt=\"herbal chicken soup| chinasicihuanfood.com\" class=\"wp-image-12370\" srcset=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2017\/09\/herbal-chicken-soup-15.jpg 650w, https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2017\/09\/herbal-chicken-soup-15-300x450.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"650\" height=\"975\" src=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2017\/09\/herbal-chicken-soup-8.jpg\" alt=\"herbal chicken soup| chinasicihuanfood.com\" class=\"wp-image-12366\" srcset=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2017\/09\/herbal-chicken-soup-8.jpg 650w, https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2017\/09\/herbal-chicken-soup-8-300x450.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/figure><\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-15119\" class=\"wprm-recipe-container\" data-recipe-id=\"15119\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-my-cutout\"><div class=\"wprm-recipe-image wprm-block-image-circle\"><img decoding=\"async\" style=\"border-width: 4px;border-style: solid;border-color: #ffffff;\" data-pin-nopin=\"true\" width=\"200\" height=\"200\" src=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2017\/10\/herbal-chicken-soup-8-320x320.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"\" \/><\/div>\n<div class=\"wprm-recipe-template-my-cutout-container\">\n\t<div class=\"wprm-recipe-template-my-cutout-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Herbal Chicken Soup (\u836f\u81b3\u9e21\u6c64)<\/h2>\n\t\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Chinese herbal chickens soup<\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px\"><\/div>\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ffffff; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); 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wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Soup<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Cantonese<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">chicken, Herbal<\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hour<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hour<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-15119 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"15119\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">823<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Elaine<\/span><\/div>\n\t\t\n\t<\/div>\n\t\n\t<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-15119-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"15119\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">organic chicken<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> ,either plain chicken or black bone chicken<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">L<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small thumb ginger<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">salt to taste<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Herbal mixes<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">goji berries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red dates<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honey dates<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pieces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">codonopsis<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> ,20g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">slices<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chinese wild yam<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> ,20g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Astragalus root or 4 pieces<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> ,20g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pieces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chinese Angelica root<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> ,10g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pieces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Soloman\u2019s seal<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> ,10g<\/span><\/li><\/ul><\/div><\/div>\n\t<style type=\"text\/css\">ul.wprm-advanced-list-1150 li:before {background-color: #000000;color: #ffffff;width: 18px;height: 18px;font-size: 12px;line-height: 12px;}<\/style><div class=\"wprm-recipe-instructions-container wprm-recipe-15119-instructions-container wprm-block-text-normal\" data-recipe=\"15119\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-advanced-list wprm-advanced-list-1150 wprm-recipe-instructions\"><li id=\"wprm-recipe-15119-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Soak all the herbals except red dates, goji berries and honey dates in a large bowl with enough water. Set aside for 30 minutes.<\/div><\/li><li id=\"wprm-recipe-15119-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Cut chicken into pieces and blanch in a pot of boiling water with 3-4 slices of ginger. This process helps to remove the dirt and blood water from the bones. Pick the chicken pieces out and transfer them to a soup pot.<\/div><\/li><li id=\"wprm-recipe-15119-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Add enough water and the soaked herbal. Bring to a boil and then simmer for 30 t 40 minutes. Add red dates, goji berries and honey dates, continue simmering another 30 minutes.<\/div><\/li><li id=\"wprm-recipe-15119-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Season with salt before serving.<\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-15119\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><iframe src=\"https:\/\/www.youtube.com\/embed\/-Dxy_xD_PsU\" width=\"650\" height=\"366\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div>\n\t\n\t<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">823<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">69<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">56<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">281<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">300<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">760<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">525<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">64<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n\n<\/div><\/div><\/div>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"650\" height=\"975\" src=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2017\/09\/herbal-chicken-soup-9.jpg\" alt=\"herbal chicken soup| chinasicihuanfood.com\" class=\"wp-image-12367\" srcset=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2017\/09\/herbal-chicken-soup-9.jpg 650w, https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2017\/09\/herbal-chicken-soup-9-300x450.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chinese herbal chicken soup is a chicken soup loaded with different herbs. It&#8217;s said to be very effective in boosting the body&#8217;s warmth and energy&#8230;.<\/p>\n","protected":false},"author":4,"featured_media":12366,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2894,2903],"tags":[],"class_list":["post-12365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken-and-poultry","category-soup-and-stew"],"taxonomy_info":{"category":[{"value":2894,"label":"chicken and poultry"},{"value":2903,"label":"soup and stew"}]},"featured_image_src_large":["https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2017\/09\/herbal-chicken-soup-8.jpg",650,975,false],"author_info":{"display_name":"Elaine","author_link":"https:\/\/www.chinasichuanfood.com\/author\/jessica-zluo\/"},"comment_info":17,"category_info":[{"term_id":2894,"name":"chicken and poultry","slug":"chicken-and-poultry","term_group":0,"term_taxonomy_id":2894,"taxonomy":"category","description":"Chinese poultry recipes including chicken, duck","parent":0,"count":17,"filter":"raw","cat_ID":2894,"category_count":17,"category_description":"Chinese poultry recipes including chicken, duck","cat_name":"chicken and poultry","category_nicename":"chicken-and-poultry","category_parent":0},{"term_id":2903,"name":"soup and stew","slug":"soup-and-stew","term_group":0,"term_taxonomy_id":2903,"taxonomy":"category","description":"Chinese soup recipes","parent":0,"count":34,"filter":"raw","cat_ID":2903,"category_count":34,"category_description":"Chinese soup recipes","cat_name":"soup and stew","category_nicename":"soup-and-stew","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.chinasichuanfood.com\/wp-json\/wp\/v2\/posts\/12365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chinasichuanfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chinasichuanfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chinasichuanfood.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chinasichuanfood.com\/wp-json\/wp\/v2\/comments?post=12365"}],"version-history":[{"count":2,"href":"https:\/\/www.chinasichuanfood.com\/wp-json\/wp\/v2\/posts\/12365\/revisions"}],"predecessor-version":[{"id":27456,"href":"https:\/\/www.chinasichuanfood.com\/wp-json\/wp\/v2\/posts\/12365\/revisions\/27456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chinasichuanfood.com\/wp-json\/wp\/v2\/media\/12366"}],"wp:attachment":[{"href":"https:\/\/www.chinasichuanfood.com\/wp-json\/wp\/v2\/media?parent=12365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chinasichuanfood.com\/wp-json\/wp\/v2\/categories?post=12365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chinasichuanfood.com\/wp-json\/wp\/v2\/tags?post=12365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}