{"id":7058,"date":"2020-02-11T20:16:28","date_gmt":"2020-02-11T12:16:28","guid":{"rendered":"http:\/\/fd5.b5b.myftpupload.com\/?p=7058"},"modified":"2022-10-13T20:27:18","modified_gmt":"2022-10-13T12:27:18","slug":"oyster-beef-with-chinese-broccoli","status":"publish","type":"post","link":"https:\/\/www.chinasichuanfood.com\/oyster-beef-with-chinese-broccoli\/","title":{"rendered":"Oyster Beef with Chinese Broccoli"},"content":{"rendered":"\n<p>Healthy and yummy oyster beef with Chinese broccoli is on my top lists of Beef stir-fry recipes. I am not familiar with both ingredients before moving to Guangdong province.<\/p>\n\n\n\n<p>At the first several attempts, I love oyster sauce. This sauce with unique sweet flavor usually highlights many green vegetables like lettuce leafs and broccoli. However I feel slightly unlike the taste of Chinese broccoli compared with another popular Cantonese green vegetable -Yu Choy. There are quite similar in appearance, but taste totally different. However after several years in this place, I just fell in love with it. This experience is quite similar to my emotion for Shaanxi Cuisine. I began to love Shaanxi dishes in the third year of my university life after two struggling years. Finally, I found the highlights and shining parts. Though different from my familiar Sichuan cuisine, they are excellent too.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2015\/08\/Beef-and-Chinese-broccoli-stir-fry-6.jpg\" alt=\"beef and Chinese broccoli |chinasichuanfood.com\"\/><\/figure>\n\n\n\n<p>Chinese broccoli is the best partner for beef for me, follows snow peas, broccoli and celery.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2015\/08\/Beef-and-Chinese-broccoli-stir-fry-10.jpg\" alt=\"beef and Chinese broccoli |chinasichuanfood.com\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Cook\u2019s Note<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Since the dish is loaded with a heavy and thick sauce, you can use cheap cuts of beef.&nbsp;<\/li><li>When cutting the beef, it is important to comply with the \u201cagainst the grain\u201d rule, which helps to cut off the fiber and create a tender texture.<\/li><li>The most difficult part for meat stir frying is to marinating process. If the marinating is not well done, you will end up with dry, chewy and plaint beef slices after stir frying. Use enough liquid to marinate the beef (I use cooking wine this time).&nbsp; Use cold vegetable cooking oil to coat the beef slices to avoid the starch escaping (\u8131\u6d46).&nbsp;&nbsp;<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<div class=\"wprm-recipe-instruction-text\">\n<p>Add stir fry sauce and blanched Chinese broccoli. Mix well and transfer out completely.<\/p>\n<p>Slice the beef against the grain. Transfer the beef slices to a bowl and add all the marinating sauces except the oil. Grasp with hand to make sure beef slices absorb the marinating sauces. Then coat with 1 tablespoon of vegetable cooking oil. Set aside to marinate 15-20 minutes. If you feel the beef is too dry, you can add a small amount of water.&nbsp;<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2015\/08\/Oyster-beef-212.jpg\" alt=\"how to marinate beef|chinasichuanfood.com\"><\/figure><p><\/p>\n<p>2. During this time, remove any tough skin of the Chinese broccoli. Bring water to boil in a large pot, add 1 teaspoon of sesame oil. Blanch Chinese broccoli until the water boils once again.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2015\/08\/beef-and-Chinese-broccoli1.jpg\" alt=\"beef and Chinese broccoli|chinasichuanfood.com\"><\/figure><p><\/p>\n<\/div>\n\n\n\n<div class=\"wprm-recipe-instruction-text\">\n<p>In a small bowl, mix oyster sauce, dark soy sauce, sugar and sesame oil together.<\/p>\n<\/div>\n\n\n\n<div class=\"wprm-recipe-instruction-text\">\n<p>Add 2 tablespoons of vegetable oil in a hot wok&nbsp; (<span style=\"color: #800000;\">you need to heat the wok firstly<\/span>) with ginger slices. Place the beef in when the oil is warm but not hot. <span style=\"color: #800000;\">Let it stay for a while<\/span> and then fry for a while until the beef changes color (Don&#8217;t overcook the beef ).<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2015\/08\/Chinese-broccoli-stir-fry.jpg\" alt=\"beef and Chinese broccoli|chinasichuanfood.com\"><\/figure><p><\/p>\n<\/div>\n\n\n\n<div class=\"wprm-recipe-instruction-text\">\n<p>Add stir fry sauce and blanched Chinese broccoli. Mix well and transfer out completely.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2015\/08\/beef-and-Chinese-broccoli-stir-fry.jpg\" alt=\"beef and Chinese broccoli|chinasichuanfood.com\"><\/figure><p><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Other Chinese beef recipes<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.chinasichuanfood.com\/beef-chow-fun\/\" target=\"_blank\" rel=\"noopener noreferrer\">Beef Chow Fun<\/a>, pan-fried beef with rice noodles<\/li><li><a href=\"https:\/\/www.chinasichuanfood.com\/hunan-beef\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hunan beef<\/a>, a spicy beef stir fry dish popular across China<\/li><li><a href=\"https:\/\/www.chinasichuanfood.com\/shredded-beef-szechuan-style\/\" target=\"_blank\" rel=\"noopener noreferrer\">Szechuan shredded beef stir fry<\/a>, seriously Szechuan style hot and dry beef shreds.<\/li><li><a href=\"https:\/\/www.chinasichuanfood.com\/ground-beef-rice-bowl\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ground beef rice bowl<\/a>, stir fry minced beef and serve with rice<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2015\/08\/Beef-and-Chinese-broccoli-stir-fry-9.jpg\" alt=\"beef and Chinese broccoli |chinasichuanfood.com\"\/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-16024\" class=\"wprm-recipe-container\" data-recipe-id=\"16024\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-my-cutout\"><div class=\"wprm-recipe-image wprm-block-image-circle\"><img decoding=\"async\" style=\"border-width: 4px;border-style: solid;border-color: #ffffff;\" data-pin-nopin=\"true\" width=\"200\" height=\"200\" src=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2015\/08\/Beef-and-Chinese-broccoli-stir-fry-6-320x320.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"beef and Chinese broccoli |chinasichuanfood.com\" srcset=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2015\/08\/Beef-and-Chinese-broccoli-stir-fry-6-320x320.jpg 320w, https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2015\/08\/Beef-and-Chinese-broccoli-stir-fry-6-500x500.jpg 500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<div class=\"wprm-recipe-template-my-cutout-container\">\n\t<div class=\"wprm-recipe-template-my-cutout-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Oyster Beef with Chinese Broccoli<\/h2>\n\t\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Easy and well balanced oyster beef with Chinese broccoli.<\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px\"><\/div>\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ffffff; }#wprm-recipe-user-rating-0 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c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t<a href=\"#commentform\" style=\"color: #ffffff;background-color: #000000;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Side Dish<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Chinese<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Broccoli, Oyster<\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16024 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"16024\" aria-label=\"Adjust recipe servings\">2<\/span><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">470<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Elaine<\/span><\/div>\n\t\t\n\t<\/div>\n\t\n\t<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16024-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"16024\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">beef<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">, sliced <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">6-8<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chinese broccoli<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> , tough skin removed and drained well<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1 tsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sesame oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">, for blanching broccoli<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cooking oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ginger slices<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> , for blanching broccoli <\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Marinating sauce<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">starch<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">, I use <a href=\"https:\/\/www.chinasichuanfood.com\/how-to-make-sweet-potato-starch\/\">sweet potato starch<\/a> in video<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/32DLuEh\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">oyster sauce<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chinese cooking wine<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">white pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vegetable cooking oil <\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Stir-frying sauce<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><u>oyster sauce<\/u><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sugar <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sesame oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dark soy sauce <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> , for darken the color <\/span><\/li><\/ul><\/div><\/div>\n\t<style type=\"text\/css\">ul.wprm-advanced-list-6712 li:before {background-color: #000000;color: #ffffff;width: 18px;height: 18px;font-size: 12px;line-height: 12px;}<\/style><div class=\"wprm-recipe-instructions-container wprm-recipe-16024-instructions-container wprm-block-text-normal\" data-recipe=\"16024\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-advanced-list wprm-advanced-list-6712 wprm-recipe-instructions\"><li id=\"wprm-recipe-16024-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Slice the beef against the grain. <\/span><\/div><\/li><li id=\"wprm-recipe-16024-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Transfer the beef slices to a bowl and add all the marinating sauces except the oil. Grasp with hand to make sure beef slices absorb the marinating sauces. Then coat with 1 tablespoon of vegetable cooking oil.  <u>Set aside to marinate at least 15 minutes.<\/u> You can also prepare the marinating beef in ahead and place it in fridge overnight. <\/span><\/div><\/li><li id=\"wprm-recipe-16024-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">During this time, remove any tough skin of the Chinese broccoli. And then cut into sections with angle. Separate the leaves too. Bring water to boil in a large pot, add 1 teaspoon of sesame oil and a small pinch of salt (this step can help to keep the green color of the leaves and the crunchy texture, applying to all dark leafy vegetables ). Add Chinese broccoli in, stem firstly and leaves secondly.  Blanch Chinese broccoli until the water boils again. Transfer out and drain. <\/span><\/div><\/li><li id=\"wprm-recipe-16024-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">In a small bowl, mix oyster sauce, dark soy sauce, sugar and sesame oil together.<\/span><\/div><\/li><li id=\"wprm-recipe-16024-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Add 2 tablespoons of vegetable oil in a hot wok with ginger slices (<u>the wok should be heated firstly<\/u>).  Place the beef in when the oil is warm but not hot. Let it stay for a while until the starch finish gelatinization and then fry for a while until the beef changes color (Don&#x27;t overcook the beef ).<\/span><\/div><\/li><li id=\"wprm-recipe-16024-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Add stir fry sauce and blanched Chinese broccoli. Mix well and transfer out completely. <\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-16024\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><iframe title=\"Oyster Beef with Chinese Broccoli\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/fwMLyYrXAL4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n\t<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Recipe is firstly published in 2015 and updated in 2020.<\/span><\/div><\/div>\n\t<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">470<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">40<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">53<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">532<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">335<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">55<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n\n<\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"650\" height=\"975\" src=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2015\/08\/Beef-and-Chinese-broccoli-stir-fry-11.jpg\" alt=\"beef and Chinese broccoli |chinasichuanfood.com\" class=\"wp-image-19564\" srcset=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2015\/08\/Beef-and-Chinese-broccoli-stir-fry-11.jpg 650w, https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2015\/08\/Beef-and-Chinese-broccoli-stir-fry-11-640x960.jpg 640w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/figure>\n\n\n\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"P0Qh0YxR\" data-player-type=\"collapse\" override-embed=\"true\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2022-04-13T03:19:00.000Z\" \/>\n\t\t<meta itemprop=\"name\" content=\"Oyster Beef with Chinese Broccoli.mp4\" \/>\n\t\t<meta itemprop=\"description\" content=\"Tender oyster beef with Chinese Broccoli\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/P0Qh0YxR-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/P0Qh0YxR.mp4\" \/>\n\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Healthy and yummy oyster beef with Chinese broccoli is on my top lists of Beef stir-fry recipes. I am not familiar with both ingredients before&#8230;<\/p>\n","protected":false},"author":4,"featured_media":19563,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2895,2904,2899],"tags":[],"class_list":["post-7058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beef-and-lamb","category-stir-fry","category-vegetables-and-mushrooms"],"taxonomy_info":{"category":[{"value":2895,"label":"beef and lamb"},{"value":2904,"label":"stir fry"},{"value":2899,"label":"vegetables and Mushrooms"}]},"featured_image_src_large":["https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2015\/08\/Beef-and-Chinese-broccoli-stir-fry-10.jpg",650,975,false],"author_info":{"display_name":"Elaine","author_link":"https:\/\/www.chinasichuanfood.com\/author\/jessica-zluo\/"},"comment_info":32,"category_info":[{"term_id":2895,"name":"beef and lamb","slug":"beef-and-lamb","term_group":0,"term_taxonomy_id":2895,"taxonomy":"category","description":"Chinese beef and lamb recipes","parent":0,"count":34,"filter":"raw","cat_ID":2895,"category_count":34,"category_description":"Chinese beef and lamb recipes","cat_name":"beef and lamb","category_nicename":"beef-and-lamb","category_parent":0},{"term_id":2904,"name":"stir fry","slug":"stir-fry","term_group":0,"term_taxonomy_id":2904,"taxonomy":"category","description":"Chinese stir fry recipes","parent":0,"count":46,"filter":"raw","cat_ID":2904,"category_count":46,"category_description":"Chinese stir fry recipes","cat_name":"stir fry","category_nicename":"stir-fry","category_parent":0},{"term_id":2899,"name":"vegetables and Mushrooms","slug":"vegetables-and-mushrooms","term_group":0,"term_taxonomy_id":2899,"taxonomy":"category","description":"Chinese vegetables and mushrooms recipe","parent":0,"count":41,"filter":"raw","cat_ID":2899,"category_count":41,"category_description":"Chinese vegetables and mushrooms recipe","cat_name":"vegetables and Mushrooms","category_nicename":"vegetables-and-mushrooms","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.chinasichuanfood.com\/wp-json\/wp\/v2\/posts\/7058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chinasichuanfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chinasichuanfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chinasichuanfood.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chinasichuanfood.com\/wp-json\/wp\/v2\/comments?post=7058"}],"version-history":[{"count":1,"href":"https:\/\/www.chinasichuanfood.com\/wp-json\/wp\/v2\/posts\/7058\/revisions"}],"predecessor-version":[{"id":25281,"href":"https:\/\/www.chinasichuanfood.com\/wp-json\/wp\/v2\/posts\/7058\/revisions\/25281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chinasichuanfood.com\/wp-json\/wp\/v2\/media\/19563"}],"wp:attachment":[{"href":"https:\/\/www.chinasichuanfood.com\/wp-json\/wp\/v2\/media?parent=7058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chinasichuanfood.com\/wp-json\/wp\/v2\/categories?post=7058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chinasichuanfood.com\/wp-json\/wp\/v2\/tags?post=7058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}